Penguin Random House

the thirlby


The brainchild of Almila Kakinc-Dodd, the Thirlby attracts an international audience drawn to the blog's tips on holistic food, beauty products and spiritual practices. The author shares her considerable knowledge about self-care—she has personally managed an eating disorder and auto-immune disease by holistic means—in this book, offering advice on natural health, spiritual living and nourishment. From meditative mantras and herbal first-aid to ideas for zero-waste living and delicious grain-free and sugar-free recipes, the beautifully designed book helps readers make mindful decisions every day—whether it's what to eat after working out or how to tame anxiety.